L-Carnitine has many positive effects of health in general and also on physical performance. For example, L-Carnitine facilitates muscle oxygenation by improving blood circulation towards the muscles. More blood to the muscles gives the body the capacity to bring them more nutrients to sustain performance. Concerning power sports, what’s interesting with L-Carnitine is that it will help your body use your fats (lipids) as a source of energy since it is responsible for transporting fats to your cells. So, during the process of creating energy, your organism can use its own fats as the main source of energy.
Noting that lipids (9kcal/g) supply more energy than carbohydrates (4kcal/g), adding Carnitine to your diet is an interesting strategy. It will support your oxidative system by using fats to maintain energy in the long run, saving muscle glycogen and assuring optimal recovery. This product is ideal for athletes concerned with their nutrition and body composition because it nourishes the body in calories without having to increase carbohydrate intake.