#
Shopping Cart
Your shopping cart is empty!

Videos

Introduction to 360 Sport Series - AthleteNation.ca

by AthleteNation.ca on 01 May 2017
The training method we're sharing with you is the culmination of years of training for elite level sport. All modalities of training have been combined in our 360 sport training, including systems like; cross fit, gymnastics, natural movement, martial arts, dance, sports specific training, and many more. You name it, we've done it, and combined it all into one method for the ultimate balanced and sustainable sport training system.
View more

Kicks - 360 Sport Series - AthleteNation.ca

by AthleteNation.ca on 01 May 2017
Focus: Mobility - Active Range of Motion - Power - Explosiveness - Elasticity Tips: Can isolate a specific kick technique and repeat 1-3 sets at anywhere from 1-20 reps. Or can incorporate all kicks for time 1-3 sets at 30sec-1min Rest: 45sec-1min You could generate strength & power through weight lifting. You could even spend hours stretching and doing mobility work through yoga. But what if you could combine everything into one high impact drill that covers all those benefits and more? Well then you've gotta kick! Kickings helps develop power, strength, mobility, explosiveness, elasticity, and cardiovascular work all in one convenient bad ass package!
View more

Animal Movements - 360 Sport Series - AthleteNation.ca

by AthleteNation.ca on 01 May 2017
Focus: Cross Body Patterning - Core - Conditioning - Exposing and Fixing Weakness Tips: 1-2 sets per animal at 10-30 metres distance travelled. Using animal style motion to develop better connection between both sides of the body (and mind) in order to become a more capable performer in whatever sport you participate in. Develop all aspects of training in one unique set of movements? Sounds like sorcery but it's true! With animal style movements you develop strength, balance, conditioning, mobility, and creativity all at the same time! Sure you could do a zillion other isolates to try and get the same results. Or you could be more economical with your training and spend less time in the g...
View more

Partner Reaction - 360 Sport Series - AthleteNation.ca

by AthleteNation.ca on 01 May 2017
Focus: Hand-Eye Co-ordination & Overall Body Connectivity Tips: 1-3 sets at 1 min each partner with 30 sec rest Partner drills are the bread and butter of what we do with the 360 Sport System. Most often you're competing against another human so we like to train using that input.
View more

WOD #1 & Explanations - Smart Lifting Series - AthleteNation.ca

by AthleteNation.ca on 01 May 2017
Focus: Lifting Strong - Lifting Smart - Full Body & Mind Tips: Do all training, even with weights, for time. Set aside 1min and complete as many reps in that time as you can. And for motion drills, perform the drill for 1 min each drill. Set range from 1-3. A sample of what a full 360 training session looks like when including resistance training (weights). We show that 360 degrees can not only benefit your motion training but also your strength training. WITH EXPLANATIONS. This will be the only one of it's kind so enjoy! If you want to know more, feel free to join us for a class! They're always different and always effective.
View more

Grounding - 360 Sport Series - AthleteNation.ca

by AthleteNation.ca on 01 May 2017
Focus: Footwork - Grounding Tips: 1-3 sets of 1 min per aspect of grounding method. Here we discuss the importance of your footwork and grounding your energy so you're not at the whim of your playing surface and/or opponent. If you could always compete from a position where you're powerful and everyone else is playing your game, would you? This is why we focus on grounding. Not only for peak performance but also injury prevention and energy efficiency through relying on the ground to support your structure rather than taxing your body. Train smarter, and harder. "Train the same, remain the same." Why remain the same when there's a better way?
View more

Can't touch this & Follow me - 360 Sport Series - AthleteNation.ca

by AthleteNation.ca on 01 May 2017
Focus: Reaction - Co-ordination - Mobility - Creativity Tips: 1-3 sets of 1 min each partner with 30 sec rest Combining many isolated aspects of training into fun, effective, and advanced drilling. Here we're reacting, adapting, adjusting, creating, getting mobile, agile, and strong while also getting used to training with exterior input (something outside of yourself). It's easy to do isolated workouts where the main source of interaction is with weights. Here you're reacting to a HUMAN.
View more

360 Mirror Drill - 360 Sport Series - AthleteNation.ca

by AthleteNation.ca on 01 May 2017
Focus: Reaction - Conditioning - Creativity - Play Tips: 1-3 sets at 1 min per partner with 30 sec rest. The only limit is your own creativity. Here we are working hard but in a playful way that allows you to acquire better skill without realizing you're working hard. Working hard while working smart.
View more

WOD #2 - Smart Lifting Series - AthleteNation.ca

by AthleteNation.ca on 01 May 2017
Focus: WOD's done right Tips: for weights perform anywhere from 1-15 reps per exercise. 1-5 reps strength and power focus. 6-10 muscle building focus. 11-15 toning and endurance focus. Set ranges 1-3. "Work smarter, not harder." A favourite childhood quote of mine. Well with our training we combine hard work with smart work and play to achieve Full Spectrum benefits that can be maintained and constantly improved without any drawbacks.
View more

Jumping - 360 Sport Series - AthleteNation.ca

by AthleteNation.ca on 01 May 2017
Focus: Power - Explosiveness - Elasticity. Tips: 1-3 sets of 1 min with 2 min rest. If you don't jump stagnant in competition, we won't have you jumping stagnant in training. In all sports you are jumping-landing-redirecting. Never static. So here we teach you to jump in relativity to what the performance of your sport requires. Explosion (jump) Reaction (feedback from competition) Adaptation (moving to the next step in relation to the action).
View more

New Customer

Register Account

By creating an account you will be able to shop faster, be up to date on an order's status, and keep track of the orders you have previously made.

Continue

Returning Customer