Glycine is an amino acid that helps maintain a stable cortisol (stress hormone) level since it possesses a calming action on the neurons and it acts positively on antioxidant enzymes.
Glycine is interesting from a general health point of view. While playing a role in the synthesis of muscular protein, this amino acid will improve the setting aside of glucose as glycogen and is also an essential component of collagen fibers. Moreover, it contributes in reducing level of blood cholesterol and triglycerides. To be noted that glycine combine with glutamine will have a very positive impact on your organism.