Glutamine is a very important amino acid due to its implication in various functions of the human body. In fact, a glutamine supplement improves your immune system and digestive system since it's the main source of energy of rapidly dividing cells (lymphocytes, enterocytes). Furthermore, it plays a big role in protein synthesis and is recognized to improve general health, cognitive functions, and physical well-being.
Another interesting aspect of glutamine is that it participates in regulating sugar level in blood. It is also an alternative source of energy that the brain can use, helping you avoid sugar rages or junk food rages, which is ideal for people who take their nutrition and body composition seriously. To be noted that glutamine combined with glycine will have a very positive impact on your organism.