The active ingredient in the fruit's rind, hydroxycitric acid, or HCA, has boosted fat-burning and cut back appetite in studies. It blocks an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which make you feel less hungry.
Garcinia cambogia, a tropical fruit also known as the Malabar tamarind, is a popular weight-loss supplement. It blocks your body's ability to make fat and it puts the brakes on your appetite. It helps keep blood sugar and cholesterol levels in check, too.
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