This coconut oil is excellent to use for cooking because it is organic, virgin, cold pressed, and unrefined. The fats that supply coconut oil to our metabolism are easy to use as a source of energy because they are medium chain triglycerides (MCTs). MCTs are fats that do not necessitate intervention from the bile or from pancreatic juices to be absorbed by the intestine. As a result these triglycerides constitute an important energy source that is easy to use and that won’t stock up in fat reserves. Coconut oil is a very interesting product to use in combination with L-Carnitine, especially for athletes on a low carbohydrate diet.
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