Consumption of Beta-Alanine will supply the element essential to the synthesis of carnosine. The role of carnosine, a dipeptide, is to contribute in the maintenance of a relatively neutral muscular pH when a large quantity of lactic acid is produced. Noting that the carnosine rate is limited by the quantity of Beta-Alanine available, a higher quantity of Beta-Alanine increases the concentration of muscular carnosine. Consequently, Beta-Alanine becomes a very interesting element if you wish to optimize performances over a long period of time because it will delay the negative effects related to lactic acid.
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