BCAA is a formula that contains 5g of BCAAs and 5g of L-Glutamine. Glutamine is a very important amino acid due to its implication in various functions of the human body. In fact, a glutamine supplement could improve your immune system and digestive system since it's the main source of energy of rapidly dividing cells (lymphocytes, enterocytes). Furthermore, it plays a big role in protein synthesis and is recognized to improve general health, cognitive functions, and physical well-being.
BCAAs (Branched-chain amino acids) are in fact: L-Leucine, L-Valine, and L-Isoleucine. They are essential to the human body and are only acquired through nutrition. Furthermore, BCAAs represent more than a third of muscle composition in humans and creates better protein synthesis.
It is important to know that athletes experience a reduction in levels of muscular protein and that their body undergoes stress caused by muscular tears. That being said, BCAAs reduce the negative impact of this phenomenon by supplying muscles with exactly what they need. The simple act of fueling your body with BCAAs during exercise prevents this muscular catabolism. The body then won't have to seek BCAA it needs in its own muscles. By preserving the integrity of muscle fibers during effort and reducing stiffness afterwards, BCAA boosts recovery. Giving athletes a possibility of increasing workout frequency while maintaining high levels of performance.
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